YOU: The Owners Manual, Updated and Expanded Edition: An Insiders Guide to the

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eBay item number:234189659017
Last updated on Nov 15, 2025 17:08:40 PSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Country of Origin
United States
Type
Activity Book
Narrative Type
Nonfiction
Features
1st Edition
ISBN
9780061473678
Book Title
You: the Owner's Manual : an Insider's Guide to the Body That Will Make You Healthier and Younger
Publisher
HarperCollins
Item Length
9.1 in
Publication Year
2008
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.6 in
Author
Mehmet C. Oz, Michael F. Roizen
Genre
Health & Fitness, Medical
Topic
Nutrition, General, Healthy Living, Longevity
Item Weight
1.3 Oz
Item Width
7.4 in
Number of Pages
544 Pages
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0061473677
ISBN-13
9780061473678
eBay Product ID (ePID)
63383014

Product Key Features

Book Title
You: the Owner's Manual : an Insider's Guide to the Body That Will Make You Healthier and Younger
Number of Pages
544 Pages
Language
English
Topic
Nutrition, General, Healthy Living, Longevity
Publication Year
2008
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Mehmet C. Oz, Michael F. Roizen
Format
Hardcover

Dimensions

Item Height
1.6 in
Item Weight
1.3 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-005087
Edition Description
Expanded,Revised edition
Synopsis
Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health), The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body!, The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life. Be the best expert on your body
LC Classification Number
RA776.R723 2008

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  • Good curriculum for homeschool

    Great book

    Verified purchase: YesCondition: Pre-OwnedSold by: e2lvb1LVRmq@Deleted