Picture 1 of 2


Gallery
Picture 1 of 2


Firm for Life Paperback Anna, Benson, Cynthia Benson
Free US Delivery | ISBN:0767901754
US $6.04
Condition:
“Former library book; may include library markings. Used book that is in clean, average condition ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
2 available
Shipping:
Free Economy Shipping.
Located in: Mishawaka, Indiana, United States
Delivery:
Estimated between Thu, Feb 13 and Tue, Feb 18 to 20147
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount..
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:226509376530
Item specifics
- Condition
- Good
- Seller Notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Broadway Books
- ISBN
- 9780767901758
- Book Title
- Firm for Life
- Publisher
- Broadway Books
- Item Length
- 8.2 in
- Publication Year
- 1998
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Features
- Reprint
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Nutrition, General, Diet & Nutrition / Weight Loss
- Item Weight
- 11.1 Oz
- Item Width
- 5.5 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Broadway Books
ISBN-10
0767901754
ISBN-13
9780767901758
eBay Product ID (ePID)
769695
Product Key Features
Book Title
Firm for Life
Number of Pages
240 Pages
Language
English
Publication Year
1998
Topic
Exercise, Nutrition, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Features
Reprint
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.1 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Reviews
"Great workout for anyone. Very motivating. Excellent and easy to follow." --Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." --Fit magazine, "Great workout for anyone. Very motivating. Excellent and easy to follow." --Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." --Fitmagazine, "Great workout for anyone. Very motivating. Excellent and easy to follow." -- Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." -- Fit magazine
Dewey Decimal
613.7
Edition Description
Reprint
Synopsis
Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country. In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness, FIRM for Life also includes: Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs Eating for optimal performance, high energy, and fat burning--with menus and recommended foods The Daily Dozen exercises, Basic Stretches, and Sweat Minutes: a simple fitness program that can be done at home with very little equipment The Daily Planner: a four-part diary to help you keep track of your meals and workout schedule A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer.
Item description from the seller
Seller feedback (4,200,736)
- d***d (37)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book is fantastic! It is exactly as described and came at an excellent price. As far as I'm concerned, this is by far a first-rate, five-star seller that deserves everyone's business. The seller packaged the book with extreme care, shipped it quickly, and communicated effectively as needed throughout the process. This was an excellent buying experience on a well-priced book, and I wouldn't hesitate to buy from this seller again.Railroads Hardcover Don, Jr. Ball (#315687131745)
- t***u (123)- Feedback left by buyer.Past monthVerified purchaseThe book was in very good condition, quality and appearance very good as described, and packaged safely very well. Seller shipped immediately and communication and payment transfer was excellent. Great eBayer!!! Price of book was very competitive. At++++ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
- i***8 (17)- Feedback left by buyer.Past monthVerified purchaseI was able to communicate with this seller and get exactly what I needed at a terrific price! All was completely as described packaged well and shipped quickly! This was a bundled item, making the shipping reasonable