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Firm for Life Paperback Anna, Benson, Cynthia Benson

Free US Delivery | ISBN:0767901754
US $6.04
Condition:
Good
Former library book; may include library markings. Used book that is in clean, average condition ... Read moreabout condition
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Located in: Mishawaka, Indiana, United States
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eBay item number:226509376530
Last updated on Feb 12, 2025 13:11:45 PSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Former library book; may include library markings. Used book that is in clean, average condition ...
Special Attributes
EX-LIBRARY
Publication Name
Broadway Books
ISBN
9780767901758
Book Title
Firm for Life
Publisher
Broadway Books
Item Length
8.2 in
Publication Year
1998
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Cynthia Benson, Anna Benson
Features
Reprint
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, General, Diet & Nutrition / Weight Loss
Item Weight
11.1 Oz
Item Width
5.5 in
Number of Pages
240 Pages

About this product

Product Identifiers

Publisher
Broadway Books
ISBN-10
0767901754
ISBN-13
9780767901758
eBay Product ID (ePID)
769695

Product Key Features

Book Title
Firm for Life
Number of Pages
240 Pages
Language
English
Publication Year
1998
Topic
Exercise, Nutrition, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Features
Reprint
Genre
Health & Fitness, Medical
Author
Cynthia Benson, Anna Benson
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
11.1 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
21
Reviews
"Great workout for anyone.  Very motivating.  Excellent and easy to follow." --Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." --Fit magazine, "Great workout for anyone.  Very motivating.  Excellent and easy to follow." --Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." --Fitmagazine, "Great workout for anyone.  Very motivating.  Excellent and easy to follow." -- Shape "Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost." -- Fit magazine
Dewey Decimal
613.7
Edition Description
Reprint
Synopsis
Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country. In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness, FIRM for Life also includes: Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs Eating for optimal performance, high energy, and fat burning--with menus and recommended foods The Daily Dozen exercises, Basic Stretches, and Sweat Minutes: a simple fitness program that can be done at home with very little equipment The Daily Planner: a four-part diary to help you keep track of your meals and workout schedule A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer.

Item description from the seller

About this seller

Better World Books

98.8% positive feedback13.3M items sold

Joined Nov 2002
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

Seller feedback (4,203,557)

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  • d***d (37)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    This book is fantastic! It is exactly as described and came at an excellent price. As far as I'm concerned, this is by far a first-rate, five-star seller that deserves everyone's business. The seller packaged the book with extreme care, shipped it quickly, and communicated effectively as needed throughout the process. This was an excellent buying experience on a well-priced book, and I wouldn't hesitate to buy from this seller again.
  • _***_ (150)- Feedback left by buyer.
    Past month
    Verified purchase
    The book was packaged nicely and shipped fast. Came in very good condition as described. Price was great due to the book being kind of rare. Quality was amazing. And the seller was communicative. Definitely recommend this seller!!
  • t***u (123)- Feedback left by buyer.
    Past month
    Verified purchase
    The book was in very good condition, quality and appearance very good as described, and packaged safely very well. Seller shipped immediately and communication and payment transfer was excellent. Great eBayer!!! Price of book was very competitive. At++++ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️