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Built from Broken : A Science-Based Guide to Healing Painful Joints Scott Hogan
US $14.99
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
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US $5.99 USPS Media MailTM.
Located in: Warrensburg, Missouri, United States
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Estimated between Fri, Jan 17 and Wed, Jan 22 to 20147
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eBay item number:186345988776
Item specifics
- Condition
- ISBN
- 9781735728506
- Book Title
- Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Publisher
- Saltwrap
- Item Length
- 11 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Pain Management, Physical Impairments
- Item Weight
- 28.5 Oz
- Item Width
- 8.5 in
- Number of Pages
- 348 Pages
About this product
Product Identifiers
Publisher
Saltwrap
ISBN-10
1735728500
ISBN-13
9781735728506
eBay Product ID (ePID)
8057282642
Product Key Features
Book Title
Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Number of Pages
348 Pages
Language
English
Publication Year
2021
Topic
Pain Management, Physical Impairments
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
28.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.
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- e***i (11)- Feedback left by buyer.Past 6 monthsVerified purchaseFAKE FAKE BEWARE!!! SELLER selling FAKE items. I purchased two products both FAKE. Listing with a brand name but In reality I Received FAKE CHEAP item made in China. Original Item made in USA. I contacted seller they admitted about product been FAKE but never refund pr offer any resolution. I paid Full PRICE FOR FAKE ITEMS. Pleaee stay away from DISHONEST SELLER. Fake- SCAM. Rude and DISHONESTGlow Recipe Watermelon Glow ibcccndc Niacinamide Dew Drops - 60ml 2.11fl Oz NEW (#186497993827)
- c***a (98)- Feedback left by buyer.Past monthVerified purchaseItem shipped very quickly and was well packaged. Item was also as described. Thank you! A+++ seller!
- e***c (495)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is GREAT gives you a discount price and packed this glass bottle very well in wrapping then in a box. It came FAST in the mail this is very important if I could I would give this seller 10 plus **** Great Seller thank you so much very few are like you.Global Healing Detoxadine, Nascent Iodine Supplement Cert Organic 1 oz EX 12/25 (#186574728518)
Product ratings and reviews
Most relevant reviews
- May 30, 2023
To the point
Verified purchase: YesCondition: Pre-OwnedSold by: echo5942
- Dec 22, 2024
Very detailed book!...
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Nov 02, 2024
Awkward.
Verified purchase: YesCondition: NewSold by: anrobe9915
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