The Great Course Practicing Mindfulness An Introduction to Meditation 2011 4 DVD

Carolina Pickin 910
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Series
The Great Course
Level
Beginner
ISBN
9781598037920
Publication Year
2011
Type
Textbook
Format
DVD
Language
English
Subject Area
Health & Fitness
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Educational Level
Adult & Further Education
Author
Mark W. Muesse
Publisher
Teaching Company, LLC, T.H.E.
Subject
General
Category

About this product

Product Identifiers

Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163

Product Key Features

Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Author
Mark W. Muesse
Subject Area
Health & Fitness
Format
DVD

Additional Product Features

Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.

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Carolina Pickin 910

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4.9
9 product ratings
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  • by joe.reese1
    Aug 19, 2019

    Very interesting material and the instructor does a very good job presenting it.

    A great course, the instructor is very well spoken and the material is engaging. On top of it all it's a great way to improve your life.

    Verified purchase: YesCondition: Pre-OwnedSold by: indigomarch7252012

  • by benjaminluckydog
    Jul 11, 2018

    Start meditating now with this excellent course.

    Meditation is a necessary practice for to getting control over your thoughts and mind. This is an excellent course taught by a well qualified professor that is suitable for all interested parties.

    Verified purchase: YesCondition: NewSold by: geobud

  • by deenak2007
    Mar 31, 2021

    Liking

    I enjoy it, it has taught me to relax and be in the moment. I am really trying with these courses. I feel they'll do me good. He explains things, easily.

    Verified purchase: YesCondition: Pre-OwnedSold by: tsh-auctions

  • by har_95671
    Nov 10, 2025

    Just have a clear mind and meditate.

    Good meditation techniques to use. I love it.

    Verified purchase: YesCondition: NewSold by: yourmomlovesmedia

  • by susaabbot81
    May 29, 2018

    Shipped out immediately. I am sure it will be just what I need.

    Verified purchase: YesCondition: Pre-OwnedSold by: pug_zilla

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