Big Fit Girl: Embrace the Body You Have by Louise Green (2017) Paperback

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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Country/Region of Manufacture
United States
ISBN
9781771642125
Subject Area
Health & Fitness, Self-Help, Medical
Publication Name
Big FIT Girl : Embrace the Body You Have
Publisher
Greystone Books LTD.
Item Length
8.5 in
Subject
Women's Health, Exercise, Motivational & Inspirational, Personal Growth / Self-Esteem, Bariatrics
Publication Year
2017
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Louise Green
Item Weight
11.3 Oz
Item Width
5.5 in
Number of Pages
248 Pages
Category

About this product

Product Identifiers

Publisher
Greystone Books LTD.
ISBN-10
1771642122
ISBN-13
9781771642125
eBay Product ID (ePID)
228682872

Product Key Features

Number of Pages
248 Pages
Language
English
Publication Name
Big FIT Girl : Embrace the Body You Have
Publication Year
2017
Subject
Women's Health, Exercise, Motivational & Inspirational, Personal Growth / Self-Esteem, Bariatrics
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Author
Louise Green
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
11.3 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-278330
Dewey Edition
23
Reviews
"Louise Green tells it like it is: the fitness industry does not meet the needs of plus-size women, but that should not stop you from getting fit--in the body you have. Inspiring and empowering." --Taryn Brumfitt, Founder, Body Image Movement
Illustrated
Yes
Dewey Decimal
613.7/1082
Table Of Content
FOREWORD BY Jess Weiner INTRODUCTION: FINDING MY Way to Limitless ONE: SHATTERING STEREOTYPES TWO: UNLEASHING YOUR Inner Athlete THREE: CREATING YOUR Master Team FOUR: GEAR AND Go Time FIVE: GOALS THAT Stick SIX: PEACE, LOVE, and Food SIDEBAR: BIG FIT Girl Recipe Vault SEVEN: PEAKS, VALLEYS, and Plateaus SIDEBAR: BIG FIT Girl Top-Twenty Playlist EIGHT: PAYING IT Forward ACKNOWLEDGMENTS APPENDIX A: 5K for Every Body APPENDIX B: BIG Fit Girl Stretching Routine APPENDIX C: SAFETY Rules for the Road APPENDIX D: INJURY Prevention THE BIG FIT Glossary NOTES INDEX
Synopsis
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead., In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same.Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. Have a look at this great interview with Louise Green on her book Big Fit Girl screened on Chanel 7's The Morning Show
LC Classification Number
GV482

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