The Clean 20 : 20 Foods, 20 Days, Total Transformation | Hardcover by Ian K Smit

nomadicgoods4u
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eBay item number:155836029226
Last updated on Jun 02, 2024 13:00:34 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781250182074
Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Publisher
St. Martin's Press
Item Length
9.6 in
Publication Year
2018
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Ian K. Smith
Genre
Health & Fitness
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
15.5 Oz
Item Width
6.4 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250182077
ISBN-13
9781250182074
eBay Product ID (ePID)
239739638

Product Key Features

Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Number of Pages
272 Pages
Language
English
Publication Year
2018
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Ian K. Smith
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
15.5 Oz
Item Length
9.6 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-055140
Reviews
"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
New York Times bestseller From the bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer., New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
LC Classification Number
TX369.S63 2018

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4.5
21 product ratings
  • 16 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

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See all 15 reviews
  • by diegohorse98
    Jun 09, 2020Top favorable review

    Common sense, good advice.

    Dr. Smith has common sense and puts a lot of information into an easily understood format. Good advice about eating less processed and more healthy, with suggested meal plan and exercise plan to get you started. Plenty of flexibility built in. Recommend.

    Verified purchase: YesCondition: Pre-OwnedSold by: crocgrl

  • by wandathedoll
    Aug 03, 2018

    Everything thing for a GREAT start in a nut shell!

    Just what I was looking for! The Author is Superb and Clean eating is what my doctor recommended for me and this books show you the right way to clean eating! Thank You!

    Verified purchase: YesCondition: NewSold by: prime_products

  • by 501shortcake
    Jan 12, 2019

    Weight loss book

    Like new condition... i love the book!!

    Verified purchase: YesCondition: Pre-OwnedSold by: 2capecharles

  • by monday1945
    Jul 02, 2018

    Easy as long as you stick to it.

    I have just started, so I am hoping for the best. Self discipline is not my forte.

    Verified purchase: YesCondition: NewSold by: swinehartsemporiumllc2

  • by al_gral_7t398xtpw
    Dec 22, 2020

    good

    one of the pages of my book was missing. the one that told how to make clean mayo.

    Verified purchase: YesCondition: Pre-OwnedSold by: gently.loved.books

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