Idiot's Guides: Plant-Based Nutrition by Raymond J. Cronise and Julieanna Hever…

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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Book is in good condition.”
Book Title
Plant-Based Nutrition, 2e
Country/Region of Manufacture
United States
Personalize
No
Type
Paperback
Features
Paperback
Author
Julieanna Hever, Raymond J. Cronise
Intended Audience
Adults
Publisher
Dorling Kindersley Publishing, Incorporated
Genre
Cooking, Social Science, Health & Fitness, Medical
ISBN
9781465470201
Book Series
Idiot's Guides
Item Length
9.2 in
Edition
2
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.8 in
Topic
Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Methods / Professional, Vegan
Item Weight
17.8 Oz
Item Width
7.7 in
Number of Pages
352 Pages
Category

About this product

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465470204
ISBN-13
9781465470201
eBay Product ID (ePID)
237541255

Product Key Features

Edition
2
Book Title
Plant-Based Nutrition, 2e
Number of Pages
352 Pages
Language
English
Publication Year
2018
Topic
Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Methods / Professional, Vegan
Genre
Cooking, Social Science, Health & Fitness, Medical
Author
Julieanna Hever, Raymond J. Cronise
Book Series
Idiot's Guides
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.8 Oz
Item Length
9.2 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-945450
Dewey Edition
23
Dewey Decimal
613.262
Synopsis
Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully, Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: * A wealth of information on the most nutrient-dense foods in the plant kingdom * A new Food Triangle, representing a completely new way of looking at food and nutrition * New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat * The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain * Healthspan and longevity recommendations based on the latest research * All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier * Sample menus to get you started on a plant-based lifestyle * Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully, Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: - A wealth of information on the most nutrient-dense foods in the plant kingdom - A new Food Triangle, representing a completely new way of looking at food and nutrition - New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat - The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain - Healthspan and longevity recommendations based on the latest research - All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier - Sample menus to get you started on a plant-based lifestyle - Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
LC Classification Number
TX392

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4.8
4 product ratings
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  • by rebelwest
    Oct 16, 2018

    Enlightening and educational.

    A lot of data. Some of it confusing to me. Charts detailing nutrients and micro nutrients were difficult for me to determine what would make a daily requirement menu or single meal. Maybe I'm just not too bright! The 'Least you need to know' sections were most helpful to me as someone wanting to change to a healthful 'whole plants' lifestyle

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksusa

  • by chela_21
    Jul 28, 2020

    Great Read so far.....

    Interesting read, lots of great Tips....

    Verified purchase: YesCondition: Pre-OwnedSold by: robin*s_hood

  • by el_mio_cid
    Apr 01, 2018

    All good. Quick.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

  • by goodvibescrystals
    Feb 10, 2021

    Well Done

    Excellent source for transitioning into a plant-based diet. Plenty of new cooking methods detailed and plenty of interesting, and tasty recipes to try.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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