I use this book as a reference guide to eating well more often. It gives you a good idea of what vitamins/minerals that your body needs every day and what particular raw/organic fruits and vegetables give you those vitamins and minerals. This book also tells you very important information about avoiding man-made foods and chemical ingredients that cause toxicity and acidity. I.E. Fast Food, Grocery Store Food, Soda and Diet Soda... etc... Not many people know that 2/3 of your diet needs to be Raw and Organic fruits/nuts/vegetables. I started making changes from day 1 in my kids (ages 12 & 13) diet. For example, ORGANIC: 1 to 2 ounces of raw Almonds, 1 to 2 ounces of Granola, 2 ounces of raw or lightly steamed carrots, and 2 ounces of raw or lightly steamed broccoli, and 1-2 cups of organic White Tea (which is better and has 100 times more antioxidants than green tea). (After eating all that, they can eat what they want the rest of the day.) One major thing I've noticed, is after eating all the above, they are NOT Near as hungry the rest of the evening, and if they are they actually want MORE organic foods! This book will easily teach you how easy it is to start regaining your health and getting the right vitamins and minerals by eating the right things every day. BUY IT NOW! I also highly recommend book by, Dr. Leonard Coldwell: 1. The Only Answer To CancerRead full review
This book is amazing full of guidelines to get you eating smarter and making better choices. there are things in our foods you don't know about and you should really read this book, it does not overwhelm you like some books that leave your head spinning with too much information,it's well written and easy to read and understand. it even covers water so I highly recommend this book,here's to you're health.
great information on eating your way to health, i highly recommend this book, and it was recommended to me by a nutritionist.
Verified purchase: Yes | Condition: Pre-owned
Dr. Don Colbert book on eat this and live best describes that your body is a temple design by god and his plan for healthy living. I advised more people to read this book because health in America and for our children is very poor with all the fast foods and poor decision we make at meal time. Simple to read with great information and advise.........A+A+A+...READING........Thank God
Book in great shape
Verified purchase: Yes | Condition: Pre-owned
I have turned much of what my family eats to organic or at least sugar and salt free. Upon being directed to purchase this book, it has been come a must have when I go shopping. There is so much information on what is out there that is not healthy, that it makes my choices in the store so much easier. if you are looking to improve yo and your families health this is a must have book.
Saw Dr. Colbert on Kenneth Copeland broadcast and it is a very simple read with great pictures. Everyone I showed this bood to wanted to read it right then. You don't want to put itm down.
Short and simple to understand . Every body should read this and DO ITS
Verified purchase: Yes | Condition: Pre-owned
Easy to read & understand. Color pictures. Not boring- you can read a page at a time & great reference for later
I purchased this book for my wife and she loves it! It has a christian perspective and it great and very relevant!
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
