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Picture 1 of 1
The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,
GBP 2.81
ApproximatelyUS $3.76
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
Out of Stock2,323 sold
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Located in: South East, United Kingdom
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eBay item number:122724237267
Item specifics
- Condition
- Title
- The Fast Diet: The Secret of Intermittent Fasting - Lose Weight,
- ISBN
- 9781780721675
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Item Height
- 198mm
- Publisher
- Short Books LTD
- Topic
- Health
- Item Width
- 128mm
- Item Weight
- 220g
- Number of Pages
- 224 Pages
About this product
Product Information
By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.
Product Identifiers
Publisher
Short Books LTD
ISBN-13
9781780721675
eBay Product ID (ePID)
139725326
Product Key Features
Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
220g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller feedback (3,053,422)
This item (630)
All items (3,053,422)
a***h (384)- Feedback left by buyer.
Past month
Verified purchase
Very happy with the book, arrived quickly in good condition. After reading it and following the advice I have lost a stone so would definitely recommend this book 😁
r***- (77)- Feedback left by buyer.
Past 6 months
Verified purchase
Book just arrived and well wrapped but book a bit grubby but readable
z***i (289)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent condition (looks as if Baham Books might be affiliated to the excellent Awesome books?). I was delighted that all three books came together, saving on packaging. ALL PERFECT - THANK YOU!!!
e***- (252)- Feedback left by buyer.
Past 6 months
Verified purchase
Very positive experience buying from this seller, the book is as described and very low priced, along with free postage it would be very hard to beat such good value. My purchase was delivered swiftly and securely packaged. I have bought from this seller before and would do again. Communication is excellent and I can highly recommend this seller for great service and unbeatable value. 5 🌟 all round.
l***h (107)- Feedback left by buyer.
Past month
Verified purchase
Perfect seller. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
y***e- Feedback left by buyer.
Past month
Verified purchase
Book condition very good as described prices always great fast despatch well.packaged consistently reliable seller excellent choices exceptional customer care great communicarltion very highly recommended seller
Product ratings and reviews
Most relevant reviews
- Jul 06, 2016Top favorable review
Fantastic plan for losing weight sensibly!
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooks08
- Sep 19, 2018Top critical review
buy the recipe book instead
Verified purchase: YesCondition: Pre-OwnedSold by: cmedia_group
- Jun 19, 2016
Reading this book has transformed my life!
Verified purchase: YesCondition: Pre-OwnedSold by: sunrisebookshop
- Jul 25, 2018
The best healthy lifestyle book ever
Verified purchase: YesCondition: Pre-OwnedSold by: cmedia_group
- Mar 02, 2018
A useful, informative book.
Verified purchase: YesCondition: Pre-OwnedSold by: goldstonebooksuk
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