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Humor as Survival Training for a Stressed-Out World, Paul McGhee 2010
US $27.75
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Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Grover Beach, California, United States
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Estimated between Fri, Feb 14 and Fri, Feb 21 to 20147
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eBay item number:116349104987
Item specifics
- Condition
- ISBN
- 9781452021812
- Book Title
- Humor As Survival Training for a Stressed-Out World : the 7 Humor Habits Program
- Publisher
- Authorhouse
- Item Length
- 0.4 in
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Health & Fitness, Self-Help, Humor
- Topic
- General
- Item Weight
- 1.9 Oz
- Item Width
- 0.2 in
- Number of Pages
- 176 Pages
About this product
Product Identifiers
Publisher
Authorhouse
ISBN-10
1452021813
ISBN-13
9781452021812
eBay Product ID (ePID)
102862789
Product Key Features
Book Title
Humor As Survival Training for a Stressed-Out World : the 7 Humor Habits Program
Number of Pages
176 Pages
Language
English
Publication Year
2010
Topic
General
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Humor
Format
Trade Paperback
Dimensions
Item Weight
1.9 Oz
Item Length
0.4 in
Item Width
0.2 in
Additional Product Features
Dewey Edition
23
Dewey Decimal
155.9042
Synopsis
The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out World shows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good days-when you're in a good mood. While strengthening one habit/skill at a time, you don't extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when you're under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses on verbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills.Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So it's never too late to improve your own sense of humor.
Item description from the seller
Seller feedback (113)
- t***1 (462)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrive quickly, just as described, well packaged, and safe and sound. I consider this a great value. Thank you for this special book.
- 6***2 (350)- Feedback left by buyer.Past 6 monthsVerified purchaseItems as described, well-packaged, promptly shipped. Excellent seller.
- c***8 (58)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item arrived promptly, as described, and was packaged safely. A+ seller. Thanks for a great transaction!
Product ratings and reviews
Most relevant reviews
- May 08, 2022
Funny
Verified purchase: YesCondition: Pre-OwnedSold by: m_tos02
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