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Humor as Survival Training for a Stressed-Out World, Paul McGhee 2010

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eBay item number:116349104987
Last updated on Nov 16, 2024 14:20:36 PSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781452021812
Book Title
Humor As Survival Training for a Stressed-Out World : the 7 Humor Habits Program
Publisher
Authorhouse
Item Length
0.4 in
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Yes
Author
Paul Mcghee
Genre
Health & Fitness, Self-Help, Humor
Topic
General
Item Weight
1.9 Oz
Item Width
0.2 in
Number of Pages
176 Pages

About this product

Product Identifiers

Publisher
Authorhouse
ISBN-10
1452021813
ISBN-13
9781452021812
eBay Product ID (ePID)
102862789

Product Key Features

Book Title
Humor As Survival Training for a Stressed-Out World : the 7 Humor Habits Program
Number of Pages
176 Pages
Language
English
Publication Year
2010
Topic
General
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Humor
Author
Paul Mcghee
Format
Trade Paperback

Dimensions

Item Weight
1.9 Oz
Item Length
0.4 in
Item Width
0.2 in

Additional Product Features

Dewey Edition
23
Dewey Decimal
155.9042
Synopsis
The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out World shows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good days-when you're in a good mood. While strengthening one habit/skill at a time, you don't extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when you're under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses on verbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills.Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So it's never too late to improve your own sense of humor.

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  • Funny

    May there there is some not "appropriate jokes" in the book, but it is structured in such a clever way that it's brilliant. Overall, I really enjoyed it.

    Verified purchase: YesCondition: Pre-OwnedSold by: m_tos02