Ready, set, squat. These three words have the ability to psych you up for a great workout and ones that can also change your life. Squats are a common exercise that helps to strengthen the muscles in the lower midsection of the body, which includes the gluteous maximus, (or butt) as well as the quadraceps and even lower back. Doing squats is a very beneficial bodybuilding activity that is often easier with the aid of workout equipment like the squat machine. These squat machines help to isolate and target muscles in order to help the users increase their muscle mass while loosing weight at the same time. Many people with health issues find that using a squat machine helps get them in shape faster without hurting their backs when in proper use. You do not need to spend a fortune on new gym equipment either when eBay has a wide selection of used squat racks to choose from. Go for the gold and get your body in the best shape possible and you will start feeling invigorated and ready to take on anything the day throws your way.