Training for a marathon is a big commitment, and it takes a lot of willpower to get out there and pound the pavement every day to be ready for the big event. Reduce fatigue by donning a pair of Skins compression tights before every training session. Studies published in the British Journal of Sports Medicine show that compression therapy increases recovery time after exercise, while also preventing soft tissue injury. The impact involved in running causes vibration in the soft tissues of the leg muscles, and compression dampens this vibration, which is one of the cause of post-exercise fatigue. Some scientists speculate that these garments, such as Skins men's compression tights, increase blood flow to re-supply muscles with glycogen, while others believe that compression increases clearance of metabolic wastes, such as lactic acid. Skins compression tights come in a variety of types and sizes, including compression shorts that fall to the knees and full-length tights that reach the ankles. For runners who want shorter recovery time after hitting the track, a vast inventory of compression gear for sports exists on eBay.
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