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About Resistance Bands

They may not look like much compared to heavy barbells, but resistance bands can take your strength training routine to the next level. Whether you regularly pump iron or you pop in a half-hour workout DVD at the end of the day, you can count on these bands to kick things up a notch. Give your arms and legs an added workout as you try to complete your designated set of reps with heavy resistance bands, which are available in new and used condition from reliable sellers on eBay. Although you can use them alone, these bands are also a good companion to yoga, Pilates, and strenuous P90X workouts. These bands come in various sizes and resistance levels, and they are made from durable rubber for smoothness and performance. With all the emphasis that fitness experts place on your core and upper body, it can be easy to overlook your legs and ankles. Use ankle resistance bands to add oomph to your lower body routine. With so many resistance bands to choose from, you are sure to feel stronger in no time.