You want to get back in shape, but you know your knees are going to take a beating if you get back on the track. Recumbent bikes are perfect for those who want to exercise, but cannot handle running, due to a lack of conditioning. These bikes extend the angle of the knee joint, reducing flex in the knee and joint, so they are perfect for those with arthritis. Using a recumbent bike provides the same health benefits as regular bikes, providing cardio exercise and increasing strength, but it is easier on your joints and can even be safer to use. Recumbent trike bikes provide extra stability and back support for those who are a bit older or are recovering from surgery, so they are easier to mount and dismount. When buying a recumbent trike, consider that tadpole trikes, which have two wheels at the front, are easier to maneuver, while delta trikes with two wheels in back are better for speed. If you are looking for a stationary model, a recumbent exercise bike provides the same fitness benefits without all the discomfort in the saddle, making it perfect for post-childbirth or post-surgery reconditioning. You can find a vast selection of recumbent bikes and other exercise equipment on eBay.
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