The benefits that karate provides are wide ranging and extensive, including enhanced coordination, increased overall stamina, fantastic cardiovascular exercise, and valuable self-defense training. Whether you are thinking of taking up karate or you are purchasing supplies for a karate program, the reliable sellers on eBay have a comprehensive selection of pertinent items for sale. A karate gi is a necessity for most programs, and you will find a variety of white or black gis in all sizes from brands, such as Adidas and Tiger Claw. Whether you are still considering entering the world of karate, just starting on your karate journey, or even simply interested in some additional study materials, consider some karate books for your library, such as Pierre Blot's "Karate for Beginners" or Ted Gambordella's "The 100 Deadliest Karate Moves." You can also get an all-encompassing guide, titled "The Essential Karate Book," which comes with a DVD to help you along your journey.