The queen of greens: when you are looking for a food that is rich in nutrients, flavor, and health benefits, plant some kale seeds to add the delicious vegetable to your diet. Kale has been said to help lower cholesterol, has antioxidant vitamins, and is associated with reducing the risk of cancer and heart disease. It is a simple food with super benefits to your health. Shop on eBay for organic kale seeds that you can grow in your garden. You can plant the seeds in containers for a small kitchen garden if you are short on space. Organic varieties include heirloom dwarf Siberian and Vates blue curled Scotch. Incorporating the vegetable into your diet is as easy as adding the green leaves to salads. Kids love dinosaurs and when you tell them they are eating dinosaur kale, they may be more inclined to give it a try. Reliable sellers on eBay offer different types of kale seeds including ornamental mixed colors that look as good as they taste.