About Chia Seeds
When you start hearing about chia seeds from every mommy blogger and nutritionist, it might be time to check out this popular superfood. In addition, as soon as you do some research, you realize that there is a legitimate reason that this food is all the rage. One ounce of these little seeds contains 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates, and 11 grams of fiber. They also supply essential omega-3 fatty acids, calcium, and antioxidants. That is no joke, especially if you are trying to keep up with the healthy appetite of a growing child or high school athlete. Spoon some chia seeds on top of cereal or yogurt, and help keep your child's appetite under control. Their flavor is not strong, so adding them to a meal does not change the taste significantly, although it does dramatically increase the meal's nutritional content. Organic chia seeds tend to be expensive, but they have a long shelf life of up to three years, so you can definitely buy in bulk. Among the vast inventory on eBay, you can buy seeds in quantities ranging from a single pound up to 55 pounds. With a stock of this superfood, you can perhaps cut down on the incessant snacking in your house.