Increase Your Workout Intensity With Yoga Props
Though all you technically need for yoga is your own body, the right props can make this workout far more effective. Props can help beginners get into more complex poses with ease, or they can be used to add higher levels of difficulty to your exercises.What are the benefits of common yoga prop materials?
There is a huge variety in the types of materials used for yoga props. Here are some perks in a few frequently used materials.
- Cotton: Cotton is often used for straps and covers since it is breathable and all-natural.
- Polyester: This synthetic material is sturdy, making it ideal for straps and swings that need to support a lot of weight.
- PVC foam: This type of foam is fairly solid and known for being quite durable. It is frequently used for mats and yoga wheels.
- Rubber: This is a springy option that is completely natural and works well in both mats and blocks.
- EVA foam: This foam is lightweight and extremely spongy, so it is used for things that need a softer texture, like wedges and meditation cushions.
Yoga straps and belts are very useful when you want to improve your flexibility through stretches. Generally, you just need a strap long enough to loop around a foot and then connect to your hands without requiring excess bending. For people of average height, a strap of around 6 feet works well. Taller people may want to consider an 8- or 10-foot strap instead.What's the weight limit on aerial yoga swings?
If you want to give aerial yoga a try, you need to stay safe and pay close attention to weight limits for swings. Most swings have a weight limit of around 200 to 300 pounds. However, keep in mind that this is the limit for the straps and buckles themselves. If you do not install the swing correctly, it may affect maximum weight limits.Are yoga blocks or wedges more versatile?
Both of these yoga accessories are foam chunks designed to modify poses and help people stay safe and supported during poses. Which option is more useful for you simply depends on your fitness level and preferred type of yoga. Wedges tend to be better at supporting your joints during poses that involve lying down, such as bridge pose or downward dog pose. Meanwhile, blocks help bring the floor close to you, increasing range of motion for poses like a half moon pose or hero's pose that otherwise require a lot of flexibility and muscle strength.