How Are Vitamins and Supplements Used?

Vitamins and supplements both are intended to fill nutritional gaps in a person's diet and are not meant to replace real food or healthy dietary habits. A daily multivitamin usually provides enough minerals to complement a healthy lifestyle. Supplements are meant to act as help in achieving 100 percent of the daily dose of vitamins a person needs. Be careful not to take more than a physician advises, as overloading on certain vitamins can cause health issues.

Which Vitamins Are Safe for Children?

A child's diet should be enough for him or her to get all the vitamins and minerals he or she needs while eating balanced meals regularly. However, some children, such as picky eaters, kids with chronic illness, vegetarians, or particularly active children, might need vitamins in certain cases. Consult with a pediatrician about which vitamins your child might be missing in his or her diet and choose a supplement accordingly. Pay close attention to the levels of vitamins A, B, C, and D, as well as calcium and iron, as these are widely regarded as the most important for development and growth.

Should You Do a Detox Regiment or Cleanse?

A person should be very careful when considering whether to start a detox or cleansing regimen or not and should always consult a doctor beforehand. People often turn to cleanses when their bodies feel weighed down by their diets and habits. Some nutritionists recommend changing the way you eat before doing a cleanse of any kind, as eating whole foods can help solve these problems. However, if you and your doctor decide on a cleanse, it is recommended that it combines vegetable-based meals and high fiber and water contents.

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