Tae Bo DVDs and Blu-ray Discs
Tae Bo is a total body fitness system that focuses on using workout videos to combine the power of martial arts with easy and repetitive exercises. Created by Billy Banks, these workout programs are designed to be fun and effective if you want to burn calories. There are a wide array of DVDs and Blu-ray videos for a diverse range of target areas and purposes.Who is Billy Blanks?
Billy Blanks is a martial artist, fitness instructor, and the creator of Tae Bo, an exercise program. After being born with a physical anomaly, Billy Blanks was determined to succeed. He became an accomplished martial artist and a bodyguard for an actress. It was then that Billy Blanks began to do both martial arts and acting in films. In the late 1980s, he was running a karate studio when he developed his famous workout.What is Tae Bo?
Tae Bo is a whole-body fitness system that blends techniques from martial arts with cardio exercise. It was developed and produced during the late 1980s through the early 2000s. The program uses actions like punching and kicking at a rapid pace to promote cardio fitness and wellness. Billy Blanks created a multi-faceted video collection that combines fun music and choreography.
These workouts take advanced techniques from boxing and taekwondo to create a complete cardio exercise program. Tae Bo stands for the following ideals:
- T: Total commitment
- A: Awareness
- E: Excellence
- B: Body
- O: Obedience
Tae Bo is designed to be a challenging yet fun cardio program that offers you a useful incentive to help you get up and move. The moves involved in these DVD videos are designed to tone muscles and improve your flexibility, coordination, and balance. Not only can you get an effective cardiovascular workout but an advanced hour-long program can help you burn between 500 and 800 calories. The music and choreography help you to want to move for extended periods of time.What types of workouts can you find with Tae Bo?
There are many different workout programs on DVD or Blu-ray disc. The variety of workouts include some designed for specific groups of people like youth or older adults. Some exercises are designed to target certain areas like the abs, legs, arms, or buttocks. Other DVDs focus on activities like weightlifting or boxing. You can also find videos that vary in how long the workout is. Some DVDs may be 30 minutes in length while others may be 60 minutes. Exercises can be extreme or advanced as well.Content provided for informational purposes only. eBay is not affiliated with or endorsed by Tae Bo.