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Get in Shape with FreeMotion Cardio Equipment

FreeMotion makes a variety of cardio equipment including treadmills, ellipticals, and bikes. Unlike machines featuring weight stacks, cables, and dual cable crosses for training, FreeMotion cardio equipment focuses on movement and cardiovascular health. You can find a large assortment of new and used FreeMotion machines and parts on eBay.

What are the differences between various FreeMotion products?

These treadmills, ellipticals, and bikes are all designed to give users a means for training and workouts. Treadmills allow users to run and walk to aid cardiovascular health. Bikes are stationary and allow users to pedal to work the lower body without the risks of moving bicycles. Ellipticals enable lower and upper body movement, but in sync with a machine rather than natural motion. An elliptical works on a user's cardio without the pounding of a treadmill. Users should pick the FreeMotion cardio equipment in line with their personal fitness goals. Some of the muscle groups that machines tone are:

  • Calves
  • Quads
  • Hamstrings
What is the difference between cardio and weight training?

FreeMotion cardio equipment is primarily designed for cardiovascular fitness rather than fitness relating to muscular strength. Strength training is more closely related to machines utilizing cables, weight stacks, or a dual cable cross. Some of the muscles utilized by mechanisms like a dual cable cross are worked by this machine but in different applications of fitness. Something like a dual cable cross is more suitable for fitness relating to muscular strength and stability, rather than endurance and heart health. Cables enable workouts through resistance training. A treadmill and bike operate more on a basis of movement rather than resistance, while ellipticals can enable different levels of resistance like a dual cable cross.

Are there specific considerations before using this equipment?

Prior to use, people planning to work out on these machines should check with a health-care provider to make sure they are healthy enough to use the equipment. Proper footwear, such as running shoes or trainers, should be worn. Trainers provide support for the wearer to prevent unnecessary stress. In addition, users should make sure that they understand how to operate the equipment properly.

Content provided for informational purposes only. eBay is not affiliated with or endorsed by FreeMotion.
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