Aromatherapy is frequently considered as an alternative solution when you are struggling with psychological or physical illnesses or maladies. There are a number of ways to practice this remedy as well as many types of essential oil supplies available. The aromatherapy supplies you need depends on the type of relief you Seek and the products you prefer as there are bottles of 100 percent pure essential oils of lemon, rose, lily, cherry blossom, and sandalwood.
What is Aromatherapy?
Aromatherapy is the use of plant extracts to improve physical or psychological conditions or health issues. Through the use of aromatherapy supplies, this alternative therapy can alleviate or assist with many common health issues in combination with other therapies or by itself. French chemist and perfumer Rene-Maurice Gattefosse originally coined the phrase "aromatherapie" back in 1937. He published a book citing many clinical findings for the use of essential oils to treat physiological impairments.
How are essential oils used?
Most people enjoy this therapy by mixing the essential oil from the glass bottles with water and diffusing them with an electronic diffuser or candle-based burner. You can also mix them with your lotion or skincare product to apply to the skin directly. That will frequently alleviate many physiological symptoms. For some people, this may help provide peace of mind and spiritual well-being as well as some relief for things like asthma and sinus issues.
How do you know which extracts to use?
There is plenty of information about which plant extracts provide which benefits. Certain scents can trigger emotional or physical effects while others might need to be combined for the intended result. Take, for example, lavender. It is widely known in the natural health world that lavender is a calming agent. Peppermint offers mood-lifting benefits, and Tea Tree or Eucalyptus might offer relief from sinus and breathing issues. Each oil and a combination thereof has a benefit to offer. The most prevalent essential oils include the following:
- Lemongrass or lemon
- Tea tree
Is aromatherapy safe?
Provided that you follow the recommended guidelines for use, it is generally considered a safe alternative therapy in most cases. However, be sure to check with your doctor first and read up on which essential oils you might use. People who are sensitive to smells, have plant allergies, or have sensitive skin should try the essential oils in a small dose first just to be safe. Also, it is not a good idea to apply these oils directly to the skin, as they are highly concentrated and can cause burns and/or other irritation. Here is some general information that may be useful to you:
- Do not use essential oils internally. The concentration of the plant extracts makes them toxic.
- Always mix essential oils with a little water or combine them with your regular oil or lotion application for the optimal result.
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