Average review score based on 7 user reviews
There are three separate workouts on Hemalaya Behl's Yoga for Urban Living DVD: a twenty minute morning workout, a twenty minute evening workout and a one hour workout. All of the workouts are appropriate for a beginning yogi or for days that you want a relaxing workout and a good stretch. The only thing I don't like about the DVD is that there are times when the music overpowers Hemalaya's voice. If you turn up the volume the music becomes overpowering and you lose the sense of calm that you are trying to achieve. I was disappointed that the one hour workout was not more strenuous, but overall the DVD is okay.