The key to losing weight is exercising for 8 min. b...efore eating your first meal. (after not eating for 16 hours) If you don’t have to eat breakfast, this book will really be your ticket to weight loss. Lots of research makes this a great book, with added health benefits gained by following this plan.
Verified purchase: Yes | Condition: Pre-owned
The main claim that is made is that you can eat anything you w...ant as long as it is within an 8 hour period with 16 hours fasting. Well, Restricting your eating to an 8 hour period is no different than what you eat during the day. Bottom line is: If you eat high calorie low nutrient foods, you will gain weight. I tried it and I gained 2 pounds in one day. However, when I ate sensible I lost weight. No different than what they say. Calories in, calories out.
Verified purchase: Yes | Condition: Pre-owned
This is an eating plan that really makes sense! Inclu...de the 8 super foods daily and eat as much as you want of anything else in an 8 hour period . You then eat nothing for 16 hours! I eat from noon to 8pm. No late night eating ! My body adjusted very easily in about a week !
Verified purchase: Yes | Condition: Pre-owned
Really love this content, I hadn’t gotten any of my any we...ight to budge and I have lost 7 pounds in the first 10 days. I love hearing the science behind this and that it isn’t a fad, crash diet.
Verified purchase: Yes | Condition: New
An awesome easy to read book. Loved his sense of humor.
Verified purchase: Yes | Condition: New