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The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth About Foods You Should be Eating During Pregnancy but Probably Aren'T by Jonny Bowden, Allison Tannis (Paperback, 2009)

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Eat the best foods for your babys development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your babys health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snacka great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster babys brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if youre suffering from morning sickness. Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skinthe perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. Youll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. Its pregnancy nutrition made easy!

Product Identifiers

Publisher
Fair Winds Press
ISBN-13
9781592334001
eBay Product ID (ePID)
96833443

Product Key Features

Author
Jonny Bowden, Allison Tannis
Publication Name
The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth About Foods You Should be Eating During Pregnancy but Probably Aren'T
Format
Paperback
Language
English
Publication Year
2009
Number of Pages
320 Pages

Dimensions

Item Height
204mm
Item Width
254mm

Additional Product Features

Title_Author
Jonny Bowden, Allison Tannis
Topic
Health, Opinion of the People
Country/Region of Manufacture
United States

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The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth About Foods You Should be Eating During Pregnancy but Probably Aren'T by Jonny Bowden, Allison Tannis (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Study Guides & Test Prep

2018 International Building Code by International Code Council (2017, Paperback, 1st Edition)

English-Spanish First Words Flash Cards by Scholastic (2021, Print, Other)

Where DID Towers Go Evidence of Directed Freeenergy Technology on by Judy VG

US Citizenship Test Study Guide 2019 Ciudadania Americana 2019 En EspaÃ±ol. Spa

The Clear Quran for Kids : Surah 1, And 49-114 by Mustafa Khattab (2020, Hardcover)

Diagnostic and Statistical Manual of Mental Disorders : DSM-I Original Edition by American Psychiatric Association (2008, Trade Paperback)

Eureka Math 2, Apply, 5 Fractions Are Numbers, Module 1 by Great Minds (2021, Hardcover)

Save on Study Guides & Test Prep

NFPA 70, National Electrical Code : 2023 Edition New

Biblia Bilingüe by Rvr 1960 Staff (2010, Imitation Leather, Bilingual edition)

HSK Standard Course 1-6 (Chinese and English Edition) Mandarin Textbook workbook

National Electrical Code NEC Colored 2020 Fast-Tabs for Reference Handbook

THE INTERLINEAR BIBLE: Hebrew-Greek-English, Hardcover, 2005, BRAND NEW

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Most relevant reviews

It has come in so handy this pregnancy. No more wondering if you can eat it