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I love Suzanne Somers books! I ordered several of them on Ebay and was very pleased with my purchase. Eat, Cheat and Melt The Fat Away is an older book written in the eary 2000 and I was glad to find it on Ebay. Her plan definately worked for my husband and myself. My husband was border line diabetic and needed to loose weight. So both of us agreed to go on her diet and followed her book instuctions. After 3 months, he had lost about 25 pounds and I had lost 18. The doctor was so pleased with my husband's improved health and said he was no longer a border line diabetic. Ebay is a great way to find items that you need without even leaving your home. I will definately keep on using Ebay for my purchases! Thanks for your services!
Pros: Teaches you about how damaging sugar is, as well as how to root out of your diet all damaged fats i.e. trans fats etc... Beautiful simple recipes! Those two small changes in my diet did not make me lose weight, but my hips shrank and look so much better!! My lack of weight loss over the two months that I have been eating better may be due to my metabolic problem of PCOS. I am feeling better however as I adapted my diet to Suzannes doctors recommendation. Her Name is Diana Schwarzbein, an endocrinologist and she writes her own books, one is entitled "The Schwarzbein Principle-The Transition." Cons: Eating meals without whole food carbos can be damaging to your metabolism as pointed out by Dr. Schwarzbein. This was absolutely true in my case. Eating SS way made me sick after a while, but when I added whole food carbohydrate to each meal I stabilized and felt better.Read full review
Suzanne, Keep up the good work. Helping women who would otherwise try for liposuction or stomach bypass surgeries... Teaching us to eat right and not to combine certain food together. This is the best "diet", I hesitate to use the 'D' word. This is just teaching us to eat right and showing us recipes that will help us. I have lost 40 pounds in 2 1/2 months on this plan. I have a ways to go but I am not starving myself, nor am I getting headaches or that horrible run down feeling. I have lots of energy, which I have not had in years. I have not started exercising yet but will once this heat wave is over. Teresa
After thinking there was no way to ever lose weight, I found out about Suzanne Somers' way of eating for life. Most, if not all of her books tell you how to eat the right way, not feel deprived at all, and watch the pounds come off naturally. Her books explain why we lose or don't lose weight, and also gives a lot of tasty recipes. I wish most people knew about this, and followed it. We would all be much healthier and weigh much less. I took the time out to write this review hoping to help others, as I was helped. ( :
I love this book! I checked out several others at the library before purchasing. I love her recipes and think she makes alot of sense. I have lost about 5lbs and have not been able to really focus, but will continue to make efforts and get serious after vacation. I have also purchased another book for the recipes. I really am loving the fresh veggies and trying different foods to keep some variety!
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