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Run for Life : The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running To 100 by Roy M. Wallack (2009, Trade Paperback)

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Author: Roy M. Wallack. Run for Life lays out a plan to help you run to 100. Title: Run for Life. Subtitle: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100. Format: Paperback.

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Product Information

Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1602393443
ISBN-13
9781602393448
eBay Product ID (ePID)
66604373

Product Key Features

Book Title
Run for Life : the Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Author
Roy M. Wallack
Format
Trade Paperback
Language
English
Topic
Track & Field, Running & Jogging, Health & Safety
Publication Year
2009
Genre
Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
7.7in
Item Height
0.9in
Item Width
6.1in
Item Weight
12.1 Oz

Additional Product Features

Lc Classification Number
Gv1061.18.A35w35
Reviews
This is an awesome book that I actually read in one sitting! In a witty and conversational voice, Roy Wallack has crafted a very informative book in Run for Life, which details a life plan for running. A great read, it's full of oral histories of stars and everyday runners, and packed with practical how-to information.
Copyright Date
2008
Target Audience
Trade
Lccn
2008-038008
Dewey Decimal
613.7/1720844
Dewey Edition
22