Very good book! Sim...ple, easy to understand with many sidebars and pictures. History of meditation, modern examples,different types. An excellent source for the beginner with immediate results from simple directions. The author's resume is impressive and reassuring.
It is written in a straightforward way t...hat gives equal benefit to some of the MANY different types of effective meditation. EZ to read & understand
Verified purchase: Yes | Condition: Pre-owned
If a person is interested in starting meditation this ...is a great stsrter book.
Verified purchase: Yes | Condition: Pre-owned
Exactly what I was looking for. Inexpensive with free... shipping!
Verified purchase: Yes | Condition: Pre-owned
I love Dummies books; they are easy to r...ead and comprehend. Although it is written for Dummies, the topic is profound and it is written in an understandable language. I recommend this book to any one who wants to learn how to meditate. It could be a life changing book.