If you like to know as much as possible about natural, safe health practices, then you'll love this book. It has a wide array of topics and tons of information even those who already know a lot on these subjects will be pleased. The organized format makes getting the specific information you want very easy.
Verified purchase: Yes | Condition: New
This book has no index and is just an alphabetical list of foods. If you're looking for a specific use, such as what to eat for high HDL, you would not find anything without reading the entire book. Useless as a resource for specific cures.
Verified purchase: Yes | Condition: Pre-owned
Five HEALTHFUL Stars!! In this great compendium Jerry Baker's expert nutrition team, Karen Cicero and Colleen Pierre, shows that many foods can not only taste good and be the source of healthful nutrients, but have healing powers that many of us may not be aware of and can apply in specific cases of need. This book is practically a summary of the healing powers and cures of a wide variety of specifically targeted foods. In addition, there is a "Shop and Serve Solutions" area for each food with tips on selecting, storing, and preparing them. And there are 111 easy-to-prepare healthful healing recipes. It also has great tables comparing the benefits of the varioius types of berries, another table on the benefits of various types of beans, and yet another on the various types of oils. Laid out in alphabetical order, literally from A to Y, with a 'bullet list' of what each food "Battles", what it "Bolsters", and a table of it's nutritional value (calories, fat, saturated fat, sodium, cholesterol, etc..). Naturally, the first food is "Apples", which "Battles" cancer, diabetes, heart disease, high cholesterol, and stroke. Apples "Bolsters" (bowel) regularity. This book could vastly improve your health or unknowingly save your life!! Five HUGE NUTRITIONAL Stars!!Read full review
Found a lot of the food I like are really good for me and my family. The book also is written in a light and humorous way. Easy to find the food you like as the book is in alphabetical format. Some great reciepies also included.
Verified purchase: Yes | Condition: Pre-owned
This is a must have book, very informative, good information that I never knew. I find it hard to put the book down once I start reading it.
Verified purchase: Yes | Condition: Pre-owned
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books