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How to Control Your Anger Before It Controls You by Raymond Chip Tafrate and Albert Ellis (2016, CD MP3, Unabridged edition)

About this product

About this product

Product Information

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1511329157
ISBN-13
9781511329156
eBay Product ID (ePID)
219465877

Product Key Features

Book Title
How to Control Your Anger before It Controls You
Author
Albert Ellis, Raymond Chip Tafrate
Format
CD MP3
Language
English
Topic
Self-Management / Anger Management (See Also Family & Relationships / Anger)
Publication Year
2016
Genre
Self-Help

Dimensions

Item Length
6.8in
Item Height
0.5in
Item Width
5.2in
Item Weight
3.2 Oz

Additional Product Features

Number of Volumes
1 Vol.
Edition Description
Unabridged Edition
Copyright Date
2016
Target Audience
Trade
Dewey Decimal
152.47
Dewey Edition
23

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