I love it. Great for an introduction to the Adkin's diets all the way through it, meal plans to make the diets easier, it's informative regarding the diet and carbs, and it has great recipes. I bought it to start Adkin's diet, and it worked great, I felt a lot better, and was actually healthier. After cooking out of it for my mom who is a diabetic, she liked the recipes, and wanted the book for herself, so I bought another (this one) for her. And lastly one note...our favorite recipe in this book is Shrimp Parmesan!
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