This is an awesome little book to get a person acquainted with Tai Chi movements and philosophy.. I teach Tai Chi to an older group of people. I bought15 copies of this book--one for everyone in the class so my students can practice at home. The illustrations are fantastic and explanations are easy to understand.
Verified purchase: Yes | Condition: Pre-owned
have a morning cup of Tai Chi. This is a wonderful, simple, short version of Tai Chi that makes me feel really great. The illustrations and instructions in the book are excellent and easy to understand. The author and narator is lively and positive.
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