What to Eat When You're Expecting: Everything You Need to Know to Nourish Both Yourself and Your Baby-to-be by Arlene Eisenberg, etc., Heidi Eisenberg Murkoff, Sandee Eisenberg Hathaway (Paperback, 1989)

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An extensive health and nutritional guide for the expectant and nursing mother, this book includes a section of high-protein, high fibre recipes. It explains nine basic principles for nutritious eating, complete with current data on calories, drugs, additives, minerals and vitamins.
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