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About this product
- DescriptionLet personal trainer to the stars Tracy Anderson help sculpt your post-pregnancy figure into a toned physique to rival the A-list. With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs.
- Video Trailer
- Release FormatDVD
- Release Year2010
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time60 minutes
Most relevant reviews
- m_splattsJan 08, 2013by
A good routine but not user friendy
I bought this DVD not long after i gave birth. I heard it was a 'hard' work out and having exercised before and during pregnancy i thought i would rise to the challenge. I did the exercises a few times and whilst some of the workouts where quite difficult initially i gradually got strength to do them. However Tracy Anderson does not make the routine easy to follow as sometimes when you can't look at the TV due to being in such a position you would have to strain your neck to look at the TV she does not instruct the next move. Thus she would be well ahead whilst your still trying to balance the initial move. I have since purchased another workout DVD as i do not find this user friendly.