The Blood Sugar Solution : The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman (2014, Paperback)
About this product
|The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now " - Mehmet Oz, MD Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.|
|Number Of Pages||448 pages|
|Publisher||Little Brown & Company|
|" The Blood Sugar Solution is spot on accurate. This is a blueprint for restoring the health of our nation!"|
"Diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. InThe Blood Sugar Solution,Dr. Mark Hyman shows you how."
"Dr. Hyman has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He provides detailed guidance for both individuals and the population to avoid the perils of obesity and chronic disease--and get to health."
"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem."
"Dr. Hyman once again nails the problems and provides real solutions."
"Dr. Mark Hyman offers life-giving hope to a world plagued by diabetes. Learn from him and you will surely lower your blood sugar-and most likely live longer and better."
"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated."
"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution."
"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever."
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."
"In the last decade, the rise of obesity and diabetes has emerged as a crisis that threatens our families, the global economy, and the success of our next generation. I've made drastic changes to my own diet and exercise routine since my heart troubles surfaced in 2004 and I hope Dr. Hyman's new book will inspire you as he has inspired me."
"Let Mark Hyman be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree."
Most relevant reviews
- allies1momApr 6, 2012by
Nothing new here
There's nothing new about this diet: stay away from carbs and sugar, eat plenty of veggies, some complex carbs and lean meat. What else is new?
- michaelammonsMay 10, 2012by
Informative and Well Written!
One of the best researched books on the subject. Very easy reading yet well researched and extremely informative. I will re-read this one several times.
- ghum8558Dec 7, 2012by
Just like the one offered on the PBS Whine-a-thon, but much, much cheaper.12345678901234567890123456789012345678901234567890000 1234567890qweryuiopweryuiop[ertyhujik
- kols3623Oct 7, 2012by
very good service
fantastic book. It is filled with a lot of good, healthy advice. I am using another of Dr. Hyman's books at present and will begin to follow his reccommendations from this book next week.
- pushthebikeMay 2, 2012by
Great way to take control of your own health. You are what you eat.
I find this book to be a breathe of fresh air. The info alone about food additives and the addictions that cause obesity are right on. But... it is also very organized easy to follow and the plan for me has helped start to balance out my thyroid and insulin. Inflammation in my joints is becoming a thing of the past. Yes real food cost money. But I am worth it. If you are used to shopping in the middle of the store where all the preservatives and food additives are and are sold cheap, because cheap is what you get, then no this book is not for you and you are not serious about helping yourself feel better. It is not just about taking pounds off its about getting control of your health. It follows the Mediterranean way of eating and they are far more healthier than Americans, so lesson taken there. It's not a diet, its a life change. It is an easy read, the recipes are very easy to follow so you are learning new ways of combining food for yourself, and its very colorful on the plate. It offers a grocery list so you get everything you need for the meal planning. Losing weight is a plus with this book not the main purpose of the book. So if you are looking for the magic bullet to shed pounds this book is not for you. If you are looking to take charge of your pain and your health, this book is right on target. I found it better than Eat to Live (although that one is good) this one is much easier to get in touch with yourself for all the right reasons.Read full review