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- rbla6420Oct 03, 2016by
Pilates for People 50+
It seemed like a good and easy to follow pilates routine with a simple to follow instructor. There are two segments, one for beginners and one that is more advanced. This would be a wonderful workout for someone just starting out with pilates workout. However, for me since I have been doing yogalates this is too much of the same type of workout just easier, so it really didn't work out for me since yogalates is somewhat more advanced.
Verified purchase: Yes | Condition: Pre-owned
- miller5211Jun 07, 2014by
This is a great CD for beginners and older people.
My husband and I wanted to start pilates and we are both just over 50 and we love this cd. It has really helped us get started and we plan on doing this for quite some time.