Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman (2012, Paperback, Revised)
About this product
|Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.|
|Number Of Pages||512 pages|
|Publisher||Little Brown & Company|
Most relevant reviews
- ralph6565Jul 2, 2014by
Since I have followed the suggestions in Dr. Fuhrman's book<br>I have easily lost weight and have a much better understanding<br>of our misguided eating decisions. Great Book!
- lebonvin4uMar 10, 2014by
This book really works - IF YOU DO WHAT IT SAYS!
My Primary Doctor recommended that I read and follow this book. I bought it and gladly changed my eating habits and reduced my bad cholesterol 58 points in 7 weeks. I feel better in every way and will never go backwards again.<br>My doctor was overjoyed that I had read and followed Dr. Fuhrman's instructions. Since he explains why we are doing this change of eating habits you feel that you can DO IT!<br>Please get back to good eating.
- acmlcahNov 7, 2013by
Anyone can get healthy with just some minor changes in your lifestyle.
I was really impressed with the research Joel Fuhrman put into this book. And he explains the science behind the food we ingest into an easy to read format. The recipes are a good starting point and the websites related to the book or other sites put up with vegan recipes make eating in this manner rather fail-proof. Fresh, nutritious food is so much more enjoyable than any twinkie could ever be. Ok, I don't need to pick on twinkles but, you get my point. Read the book and change your life.
- bill4himMay 10, 2013by
After the Bible, one of the most helpful books I've ever owned.
I saw Dr. Furhman on PBS and his dietary plan made sense. I bought the book, Eat to Live, through ebay. It is jam-packed (not the best metaphor for a healthy eating book)with information and encouragement. I have been eating differently for three months now. I went back to my Dr. yesterday and he was delighted with my progress. I have lost 37lbs, no longer a concern about onset diabetes which was hovering over me, and my lipid panel is improved. I can't say this will happen for everyone, but if you give it a real honest try, the healthy eating plan will change your life.
- tdbear2866Apr 4, 2013by
Guide for overall good health.
Great book, not only if you are looking for healthy weight loss, but for life long health and freedom from preventable diseases.