Eat for Health: The Mind Makeover by Joel Fuhrman (2008, Unabridged, Compact Disc)
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- georgiana840May 6, 2010by
Eat for Health book would be better
My doctor suggested I read it. So I bought it on CD. Thinking the CD would be great. But there is stuff in the book that the CD doesn't have. Lists and graphs, etc. So will end up getting the book. The book has a diet that will work if you follow it. If you like fruits and veggies, which I do, it's very satisfing. But you will also have to get the book Eat to Live. They go hand in hand.