10 Minute Solution: Blast Off Belly Fat (DVD, 2007)
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Most relevant reviews
- dvdmagnetincMay 14, 2007by
Great Fitness weight loss DVD!
Easy to follow workout dvd. Excersises are well though out slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength.<br><br>Overall a great excersise DVD. Dvdmagnet
- ala1006Jul 16, 2013by
Fantastic! Easy to use and I can really feel it. It is fun and makes me want to exercise! I really love it!
- mariciap2006Aug 4, 2011by
Great Workout! I have several of the 10-Minute Solution and I love them all. I really like how you can customize your own workout by switching up the order of segments and also doing picking how many you want to do at that time. The trainer gives good advice for beginners. Highly recommend!
- sra0202Mar 22, 2011by
I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!<br><br>The first section doesn't include one single crunch but still has an athletic feel. This features pushups, front planks, forearm planks and side planks, with lifts for the hips (for side planks) or limbs (front planks). Of all of the sections, this was the one that felt the most Lotte Berk to me as she threw in some reminders about tucking the hips and pushing the weight back. I really liked this section, but then I like anything that doesn't require crunches. Seriously, I felt this entire segment through my back, arms and buttock as well as my abs.<br><br>The second section featured Pilates movements. I'm pretty sure that the instructor isn't a certified Pilates instructor, but she stuck to enough of the fundamentals to be respectable. This section included the Hundred, some of the Stomach Series, Roll Ups and a modified Teaser. Bonus: she also included some work for the back, noting that Pilates was not all about the abs.<br><br>The third section was the cardio segment I'd been curious about. On preview, she doesn't look like she's moving fast, and she does break several times to instruct, but it still gets the heart rate up. It felt like a hybrid of standing ab work and kick boxing, with an emphasis, obviously, on kicks and knee lifts. Here, too, she also included instructions for the tuck familiar to Lotte Berk practitioners.<br><br>The next section was pretty much classic, straight up, gym-style crunches. As I've said, these are my least favorite way of training my abs, but if that's what you're about, she packs most of the traditional variations in here: classic crunches, side crunches, crunches with one knee up, double crunches, etc.<br><br>The last section is a mix of the first and the fourth, with some of the planks and crunch variations. This would be a great way to get in some traditional as well as functional training for the abs.Read full review
- ladyreddevilsFeb 27, 2011by
LOVE THE 10 MINUTE SOLUTIONS DVDS
The 10 Minute Solutions dvds are great, especially for people with limited amount of time to work out. You have the option of doing just one workout or combine some of them on the dvd. The instructors explain well, without a lot of time wasted. I would recommend them to anybody.