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Publisher's Note A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. | ||||||||||||||||||||
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Item Availability: Item Condition: Payment Method: Shipping Methods: We ship within the United States and to all international destinations. Most orders are processed within one to three business days of order receipt. We use the following shipping methods:
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Shipping and handling
Item location: Grand Rapids, MI, United States
Shipping to: Worldwide
Shipping and handling | To | Service | Estimated delivery* |
|---|---|---|---|
US $3.99 | United States | Economy Shipping | Between Mon. Feb. 13 and Mon. Feb. 27 |
US $6.99 | United States | Standard Shipping | Between Mon. Feb. 13 and Fri. Feb. 17 |
* Estimated delivery dates - opens in a new window or tab include seller's handling time, and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
Domestic handling time |
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Will usually ship within 3 business days of receiving cleared payment- opens in a new window or tab. |
Return policy
After receiving the item, contact seller within | Refund will be given as | Return shipping | Return policy details |
30 days | Money back | Buyer pays return shipping | We accept customer returns within 30 days of the original ship date. Please contact us by email to obtain a return authorization. Be sure to include your contact information and order number. Please note that we will charge a 15% item restocking fee if an item is returned to us for any of the following reasons: Items purchased in error by customer. Items for which delivery is refused by customer. Items which were undeliverable due to an incorrect address. |
Payment details
| Payment method | Preferred / Accepted | |
|---|---|---|
 | PayPal Preferred | |
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Immediate payment required for this item
Immediate payment of US $14.37 is required.
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