KATHY SMITH Exercise Video ULTIMATE STOMACH & THIGHS Workout

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Now you can own the exercise video that is known as "the most effective program for firming your thighs and flattening your stomach." This is a highly effective workout program for that hard-to-tone trouble zone: the stomach muscles, buttocks and thighs. Kathy Smith introduces an extraordinary 3-phase plan to help you shape up these trouble areas fast! Whether you're just starting out or are a more advanced exerciser, this program will get you results! Each phase will introduce you to a new series of exercises specifically designed to firm and tone your stomach muscles, buttocks and thighs. A checklist at the end of each phase will help you determine when you're ready to progress to the next level, allowing you to customize the workout to your personal fitness needs. Focus tips and modifiers will help you maintain safe, effective form. In this program, you'll work your way toward trimmer, tighter stomach muscles and shapelier buttocks and thighs. So grab a mat and get going! Kathy Smith's Ultimate Stomach and Thighs Workout - it's the most effective program ever for achieving your body's best.  Excellent condition, very gently used VHS version video. Some wear to box cover, but nothing too bad. VHS has been tested and it plays fine. This video will help you to get the results you've been looking for...fast!!!