CONDITION: This magazine has some color rubs on the cover rest is excellent.
Nutrition special is this magazine
March 2001
MUSCLE AND FITNESS SUPPLEMENT INDEX 2001
This brand new listing of supplement for bodybuilder and other athletes, along with a rating on their effectiveness, will help you decide which one to take and which to forsake.
SUPERFEATURE: POWER FOODS
SUPPLEMENT REPORT CARD 2001
What supplements are best? Which are sold on junk science? We provide the latest butting edge information on the newest supplements, to help you make an informed buying decision.
GAIN PLAN
A leading panel of bodybuilding nutrition experts provides the ultimate blueprint for gaining muscle mass.
TAKE IT OFF
Drop those last few pounds of body fat to reveal the chiseled physique approach to adding size? Here we provide both tracks with simple tips for reaching your goals.
MUSCLE MENUS
What to go all out to get massive, or do you prefer a disciplined approached to adding size? Here we provide both tracks with simple tips for teaching your goals.
FIT TO BE TRIED
Too good to be low fat? These healthy snacks will surprise you with their taste.
GLOBAL POWER
Muscle building recipes from around the world.
TABLE TOP 20
Our pick for the 20 healthiest foods to help you round out your bodybuilding menu.
TRAINING
TRIPLE HEADER
Mt. Olympia Ronnie Coleman talks triceps, and when t comes to his gangantuan guns, there’s a lot to talk about
BODYBUILDING 101: FAQ ON AB TRAINING
Carve’s a mind blowing midsection with these answers to common questions on abdominal training.
POWER MANIA
Ready for a complete training and diet program that’ll break you out of the growth doldrums? If you don’t mind working hard to get bigger and stronger, put your present program aside and jump aboard.
THE CRU CI BLE
Think the last time you broke a sweat in the gym was a hard workout? Here, hardcore bodybuilders from yesteryear reflect on their forays to the edge of pain and suffering all in the name of size.
EXTREME INTENSITY: DROP THE BOM
Is you biceps peak pathetic? These five charged up intensity methods will put the pop back in your pistols.
BACK TO BACK
Amateur fitness competitors Michelle Galardi and Heather McCormick share their inspring tales in the face of adversity as they provide the 411 on building a sexy, head turning back.
FEATURE
KNOCKIN ON HEAVEN DOOR
What happens behind closed doors before a fitness contest? Six beauties slip M&F the hotel keys for a sweet, salacious glimpse
BODY AND SOLE
M&F explains the latest in athletic shoe technology and how to find a pair for your won athletic feats.
WILD WEEKEND
A preview of who’ll be favored at the 2001 Arnold Classic, the Midwest’s largest muscle fest of the year.
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