Jane Fonda's Step Aerobic & Abdominal Workout VHS 1992

IN GREAT CONDITON! ON VHS

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged..

Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

READ WHAT OTHERS SAY ABOUT THIS TAPE...

This workout video is divided into two parts. First there is
a 45-minute step aerobic section which includes a warm-up,
several different step combination featuring a rotation of
three instructors, a cool-down, and a short lower body stretching
segment. The second part is a ten-minute ab workout hosted by
Jane Fonda herself. The step workout is not difficult, in fact
it may be aimed more for beginners as the instructors often ask
the viewer to pay attention to their breathing and lessen their
movements if need be. I consider myself at a strong intermediate
level and work out with step videos 4-7 days a week. When adding
my own propulsion, I still feel I get a good workout with this
video. I like the rotating instructors (especially the cute guy,
I get tired of only watching women instructors on aerobics tapes).
I feel different instructors bring variety to the workout. The music also
changes with each rotation. Not the most hip music (this is
probably not a tape aimed at the young), but oh well.

The ab workout makes this video well worth seeking out. Fonda
does an excellent job explaining the moves, especially how to
breath during the crunches. I used to be confused on the correct
breathing procedure during abdominal crunches. Often, I would
unconsciously hold my breath. After using this video, I know
the correct breathing plus correct arm placement for all my
ab workouts!

Don't listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it's a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you're not falling over your feet all the time (which can lead to injury) like some exercise tapes I've done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.

this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn't kill you, yet you get fit so soon! Start off by using "no step" a few times and before you know it, you are putting everything you have into it with the step.

I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I've just gone back to Jane and will probably never leave her again!

I still have a couple of Jane's Step Videos on VHS. Always loved and enjoyed this routine and alternated it with Cher's New Attitude Fitness for many years. It's absolutely timeless and I hope that it makes it to DVD at some point. I see that a couple of Jane's exercise videos are already on DVD so I think it's very possible that this will be as well. I don't use the old VHS tapes often but just every once in a while I will dig it out and put it in the VHS/DVD combo unit. It will get you in shape quickly and it's well cued by the instructors. I have lots of newer exercise DVD's by some of the young & younger instructors. I have several by Cathy Friech; she's highly energetic & I find her step routines are definitely high-impact and very hard on my knees. Yes, she's very good and extremely popular but I can't keep up even if I simplify her moves & that's A-OK with me. I don't want to hurt and have aching knees for a week & I'm not into the fancy dancy routines. I prefer a no non-sense video that's effective and FUN. With Jane's instructors, there are no fancy one-legged mambos or pirouettes or flying across the room movements and that suits me and my needs. I prefer tried, true and less complicated. If something works and it's fun...well....I'm all for it! So I'm keeping my fingers crossed that this goes to DVD; I will be first to buy it. 

 This is the video that got me into step aerobics! It was my mom's and I began using it when I was in middle school. The steps aren't horribly difficult but certainly work and the ab workout is AMAZING! It may be a flashback to an earlier time, but this is the BEST step aerobics video I have yet to see. 5 stars all the way! !

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