CONDITION: NEXT TO MINT
January 1995
COVER STORIES
NUTRITION FROM THE SEA
Find out what really lurks below the lid of tuna and other canned seafood.
By Jane Hurley and Stephen Schmidt
ABS: PART II
No more sissy abdominal workout! Here’s the way to year round washboard abs.
By Bill Dobbins and Bob Wolff, LittD
ENVIRONMENTAL ESTROGENS
Are they destroying your training and Virility?
By Thomas D. Fahey, PhD
BODYBUILDING’S SECRET WEAPON?
Journey through Neuro-Linguistic Programming and awaken the powerful force within.
By Bob Wolff, LittD
MR OLYMPIA, MRS. OLYMPIA AND MASTERS MR. OLYMPIA REPORT
The 1994 Olympia weekend went down as the greatest bodybuilding event in history. Hot off the presses, M&F brings you the coverage, the controversy and the champions.
TRAINING
RAY GUNS
Tired of puny pistols? The 1994 Mr. Olympia runner up is armed with a workout more powerful than a .45 caliber!
MASS CONSTRUCTION
Building size requires learning the tools of the bodybuilding trade
By Nasser El Sonbaty
THE WEIDER SUPER SPEED PRINCIPLE
This massive IFBB champion shows you how to get into the groove if you want to build serious muscle mass.
MUSCLE SYNERGY
Combined effort multiplies your results.
NO INJURY WAS GOING TO STOP ME!
This three time Mr. Olympia tells why 1994 was his toughest year.
By Dorian Yates
MASTER PEAK: HOW ROBBY ROBINSON WON THE MASTERS MR. OLYMPIA
Passion, consistency and the right state of mind made the Black Prince’s quest for the title his labor of love.
ZUKE ‘EM
You can feel the electricity in the zukester’s shoulder work-our! Now zip you delts into shape
By Troy Zuccolotto
FEATURES
LOSING YOUR GRIP
Don’t let Repetitive Strain Injury ruin your training or your career. Here’s how to prevent it.
By Linda Henry
LUST OR LOVE
The secret of a great relationship. Don’t be doomed to the mercy of your hormones.
By Jerry Kindela
THE MUSCLE BEACH ERA
Go back to the golden age of bodybuilding and reminisce with the pioneers of our sport.
By Bill Howard
JUNIOR
Arnold Schwarzenegger has something in the oven. It’s his latest movie and it’s a bundle of laughs.
PAUL ANDERSON 1932-1994
The passing of this legend give rise to many fond memories of a strong man with a heart of gold.
NUTRITION
SPICY COOKIN’ FOR HOT BODIES
Tired of eggs whites, oatmeal and chicken breasts? Spice up your diet with Chef Paul Prudhomme’s Cajun recipes
By Marty Gallagher
CULINARY QUIZ
Is your kitchen savvy all that it’s cooked up to be? Text your cooking know how.
By Linda Henry
WOMEN
SENSUOUS SHOULDER
Drorit Kernes leads the way to delt development that will put the shoulder paid industry out of business!
FIVE THE HARD WAY
How I won the 1994 Ms. Olympia
By Lenda Murry
CUTTING EDGE
Vitamin Corner: More good news on L-Carnitine
RECUPERATION: No more achy joints
BACK TALK: Adductor training to rehab back problems
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