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Body Shaping with Free Weights: Easy Routines for

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Item location: Hammond, IN, United States
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Last updated on May 16, 2012 13:49:36 PDT View all revisions

Item specifics

Condition:
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to ... Read moreabout the condition
Title: Body Shaping With Free Weights: Easy Routines for Your Home Workout
Publisher: Sterling Pub Co, Inc.Subject: Sports & Recreation
Publication Year: 1998Topic: Exercise & Fitness, Bodybuilding
Language: EnglishAuthor: Anthony L. Ranken, Stephenie Karony
ISBN-10: 0806994266Format: Paperback
ISBN-13: 9780806994260  

Detailed item info

Key Details
Author:Stephenie Karony, Anthony L. Ranken
Language:English
Publisher:Sterling Pub Co, Inc.
Format:Paperback
ISBN-10:0806994266
ISBN-13:9780806994260

Size
Height:10 in
Width:8.5 in
Thickness:0.2 in
Weight:16 oz

Publisher's Note
Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 b&w illustrations.

Offers weight training techniques, health-related exercises, and diet tips to enhance the workout

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Item location: Hammond, IN, United States
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