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Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg...
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Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg...

Item condition:Acceptable
Time left:2d 10h (Feb 06, 201210:05:28 PST)
Price:US $9.99
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Item number:330668450121
Item location:SoBe, FL, United States
Ships to:United States
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Condition:
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. The binding ... Read moreabout the condition
  

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Key Details
Author:Greg Brittenham, Dean Brittenham
Language:English
Format:Paperback
ISBN-10:0880115580
ISBN-13:9780880115582

Size
Height:9.3 in
Width:6.3 in
Thickness:0.8 in
Weight:14.4 oz

Publisher's Note
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance.
Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain.
Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Portions of this page Copyright 1995 - 2012 Muze Inc. All rights reserved.

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This book is used and would be considered in good to very good condition if not for four sentences on three pages with yellow highlighting.

Proceeds from all Martial Arts/fitness materials I have in my store will go to "Beach Martial Arts", a local Martial Arts Dojo where I train. Any purchase of these items helps me give back to the school and instructors that have given to me so much over the years.

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