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Seller assumes all responsibility for this listing.Item number: 330654646341

Item specifics - DVDs

Condition:	Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item ... Read moreabout the condition	Format:	DVD
Edition:	--	Rating:	NR
Release Date:	May 08, 2007	Genre:	Sports
UPC:	823327203721	Sub-Genre:	Martial Arts
Region:	DVD: 1 (US, CA)

Detailed item info

Professional kickboxers Martina Sprague and Keith Livingston lead viewers through the essential kickboxing skills in COMPLETE KICKBOXING 1, beginning with training in the main punches and kicks, all the way through to defensive blocks. Throughout this insightful program, they share insights they've gained from years of experience in the ring.

Product Details

Number of Discs: 1
Rating: Not Rated
Region: USA
UPC: 823327203721

Additional Details
Format:	DVD
Region Code:	Region 1

In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing.

Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick.

Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches.

As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers.

This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.

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Domestic handling time	Estimated sales tax
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