Young Living VitaLife Raw Juice Recipe Health & Energy

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You are purchasing a RECIPE for an all natural vegetable juice combination that is incredibly healthy for you. I drink it every day, morning and evening. This sale is for the recipe only, not for product.

All ingredients are easily found at farmer's markets, organic food co-ops, or almost any good grocery store.

This particular recipe has eight separate ingredients.

Buying organic ingredients will give you the best possible results, but regular vegetables will work as well. Consider growing most of your own, for maximum freshness and vitality.

Ingredients are jam packed with nutrients, enzymes, vitamins, minerals, & trace nutrients.

Reasons to Juice:

There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:

Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the drain. Juicing allows you to consume an optimal amount of vegetables in an efficient manner.

Some people may find eating a healthy volume of vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.

You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

If you are new to juicing, I recommend a mid-priced juicer. Many people initially think that juicing will be a real chore, but the majority are pleasantly surprised to find that it is much easier than they thought it would be. This is partly because you should only start by juicing vegetables that you enjoy eating non-juiced. The juice should taste pleasant -- not make you feel nauseous. It is very important to listen to your body when juicing. Your stomach should feel good all morning long. If it is churning or growling or generally making its presence known, you probably juiced something you should not be eating.

The health benefits of juicing are immense for adults and children.

Here are a few tips to get you up and juicing quickly:

Drink vegetable juice for breakfast. Vegetable juice makes a great breakfast.

Please remember that vegetable juice and fruit juices are two completely different substances in terms of nutrition. Ideally, you should avoid fruit juices due to their high sugar content. Although vegetable juice is processed, it doesn't raise insulin levels like fruit juice.

Drink your vegetable juice right away, or store it very carefully. Juicing is a time-consuming process, so you'll probably be thinking to yourself, "I wonder if I can juice first thing in the morning, and then drink it later?" This is not a good idea. Vegetable juice is very perishable so it's best to drink all of your juice immediately. However, if you're careful, you can store it for up to 24 hours with only moderate nutritional decline. To store your juice: Put your juice in a glass jar with an airtight lid and fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will "oxidize" and damage the juice.

Wrap the jar with aluminum foil to block out all light. Light damages the juice. Store it in the refrigerator until about 30 minutes prior to drinking, as vegetable juice is best consumed at room temperature. Most people juice in the morning, but if that does not work out well for your schedule, please feel free to choose whatever meal works best for your lifestyle.

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