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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen

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Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s ... Read moreabout the condition
Title: Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Publisher: Da Capo PrSubject: HEALTH & FITNESS
Publication Year: 2006Topic: Exercise, General, Bodybuilding & Weight Training, Physical Education
Language: EnglishAuthor: Lisa Westlake
ISBN-10: 1569242607Format: Paperback
ISBN-13: 9781569242605  

Detailed item info

Key Details
Author:Lisa Westlake
Language:English
Publisher:Da Capo Pr
Format:Paperback
ISBN-10:1569242607
ISBN-13:9781569242605

Size
Length:202 pages
Height:7 in
Width:6.8 in
Thickness:0.5 in
Weight:14.4 oz

Publisher's Note
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.


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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

Lisa Westlake

ISBN:
1569242607
Title:
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Author:
Lisa Westlake
Book Condition:
New
Item Notes:
Binding:
Paperback
Publication Date:
2006-12-26
Publisher:
Da Capo Press
Pages:
184
Height:
0.6000 inches
Width:
6.5000 inches
Weight:
0.9000 pounds

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