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The #1 Rated Abs Program on the Internet!
THE TRUTH ABOUT SIX PACK ABS !!
This is the FULL version E-Book, this is not the trial.
+ Navy SEAL Fitness Guide +The Top 10 Weight Loss Foods That Help You Get Six Pack Abs! 2 E-BOOKS FREE with Purchase! WORTH OVER $150!! The Honest Source on Abdominals & Fat Loss This E-book has step by step Digital images!! TABLE OF CONTENTS A. PLEASE READ FIRST........................................................................................................................1 1.0 INTRO...................................................................................................................................................4 2.0 RELATIVE LEANNESS OR BODY FAT %..................................................................................6 3.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT.........................................................7 3.1 Abdominal Musculature Breakdown and Functions.......................................................7 3.2 Proper Body Positioning for Abdominal Training...........................................................8 3.3 Resistance, Frequency, and Duration of Ab Training....................................................9 3.4 Recommended Exercises.....................................................................................................11 3.5 Ab Training Programs............................................................................................................30 4.0 LEAN BODY MASS AND METABOLIC RATE........................................................................32 5.0 METABOLIC EFFECT OF TRAINING........................................................................................35 5.1 Multi-Joint vs. Single Joint Exercises...............................................................................35 5.2 Full Body Training to Get Lean...........................................................................................36 5.3 Quantity of Work Accomplished During Training.........................................................37 6.0 FREE WEIGHTS VERSUS MACHINES.....................................................................................40 7.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION..........................................................41 8.0 FREQUENCY AND DURATION OF TRAINING SESSIONS................................................45 9.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE...................46 9.1 The Exercises Detailed...........................................................................................................49 9.2 My Advanced Secret Weapon Exercises.........................................................................62 9.3 The Example Full Body Workouts Explained.................................................................67 10.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET....................................................77 10.1 The Blood Sugar/Insulin Process and Glycemic Index of Foods..........................78 10.2 Why Not to Follow Fad Diets or Crash Diets................................................................80 10.3 Eating the Right Fats Can Actually Make You Leaner..............................................82 10.4 Balanced Healthy Eating.....................................................................................................88 10.5 Importance of Infrequent Overfeeding...........................................................................92 10.6 Meal Frequency and the Thermic Effect of Food........................................................93 10.7 Two Hidden Evils in our Food Supply............................................................................94 10.8 The Importance of Dietary Calcium and Dairy for Staying Lean...........................96 10.9 The Secret Fat Loss Benefits of Teas.............................................................................97 10.10 Summary of Dietary Strategies.......................................................................................99 10.11 Healthy Balanced Meal Plan Ideas/Examples..........................................................100 11.0 ADDITIONAL LEAN BODY TIPS.............................................................................................107 12.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT............109 13.0 FINAL THOUGHTS......................................................................................................................116 Please Note: you are PURCHASING AN EBOOK NOT PRINTED HARDBACK/PAPERBACK BOOKS PLEASE NOTE: THESE ARE EBOOKS (PDF FILES) NOT PHYSICAL HARDBACK/PAPERBACK BOOKS THAT YOU READ ON YOUR KINDLE READER, LAPTOP, IPHONE OR IPAD THEY ARE ALSO NOT AVAILABLE TO BUY IN ANY STORES WORLDWIDE ONLY AVAILABLE ONLINE RRP $39.95!! BUY NOW for $4.00!! Please check your Email OR inbox on EBAY to know WHEN and HOW your item was sent to you Please contact me to resend it before leaving Negative FEEDBACK Thank you!! Your Item will be sent within 24hrs of receiving payment. Please check your personal email which you have registered with E-BAY. we will send you important details about your item/purchase from us. If you have not received your item within 1 day please contact us by Ebay email rather than just leaving negative feedback or opening a case within Ebay. Attention eBay Staff: This Disc is not an unauthorized copy and Fully Complies with All eBay Listing Policies. Copyright of the Content is either: Owned by the Seller, or has been Fully Authorized for Use, Resale or Reproduction by the Copyright Owner. The Sale of this Item Does Not Commit Any Breach of Copyright Ownership or Copy Regulations. On Feb-06-12 at 15:12:06 PST, seller added the following information: The #1 Rated Abs Program on the Internet! THE TRUTH ABOUT SIX PACK ABS !!
This is the FULL version E-Book, this is not the trial.
+ Navy SEAL Fitness Guide +The Top 10 Weight Loss Foods That Help You Get Six Pack Abs! 2 E-BOOKS FREE with Purchase! WORTH OVER $150!! The Honest Source on Abdominals & Fat Loss This E-book has step by step Digital images!! TABLE OF CONTENTS A. PLEASE READ FIRST........................................................................................................................1 1.0 INTRO...................................................................................................................................................4 2.0 RELATIVE LEANNESS OR BODY FAT %..................................................................................6 3.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT.........................................................7 3.1 Abdominal Musculature Breakdown and Functions.......................................................7 3.2 Proper Body Positioning for Abdominal Training...........................................................8 3.3 Resistance, Frequency, and Duration of Ab Training....................................................9 3.4 Recommended Exercises.....................................................................................................11 3.5 Ab Training Programs............................................................................................................30 4.0 LEAN BODY MASS AND METABOLIC RATE........................................................................32 5.0 METABOLIC EFFECT OF TRAINING........................................................................................35 5.1 Multi-Joint vs. Single Joint Exercises...............................................................................35 5.2 Full Body Training to Get Lean...........................................................................................36 5.3 Quantity of Work Accomplished During Training.........................................................37 6.0 FREE WEIGHTS VERSUS MACHINES.....................................................................................40 7.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION..........................................................41 8.0 FREQUENCY AND DURATION OF TRAINING SESSIONS................................................45 9.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE...................46 9.1 The Exercises Detailed...........................................................................................................49 9.2 My Advanced Secret Weapon Exercises.........................................................................62 9.3 The Example Full Body Workouts Explained.................................................................67 10.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET....................................................77 10.1 The Blood Sugar/Insulin Process and Glycemic Index of Foods..........................78 10.2 Why Not to Follow Fad Diets or Crash Diets................................................................80 10.3 Eating the Right Fats Can Actually Make You Leaner..............................................82 10.4 Balanced Healthy Eating.....................................................................................................88 10.5 Importance of Infrequent Overfeeding...........................................................................92 10.6 Meal Frequency and the Thermic Effect of Food........................................................93 10.7 Two Hidden Evils in our Food Supply............................................................................94 10.8 The Importance of Dietary Calcium and Dairy for Staying Lean...........................96 10.9 The Secret Fat Loss Benefits of Teas.............................................................................97 10.10 Summary of Dietary Strategies.......................................................................................99 10.11 Healthy Balanced Meal Plan Ideas/Examples..........................................................100 11.0 ADDITIONAL LEAN BODY TIPS.............................................................................................107 12.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT............109 13.0 FINAL THOUGHTS......................................................................................................................116 Please Note: you are PURCHASING AN EBOOK NOT PRINTED HARDBACK/PAPERBACK BOOKS PLEASE NOTE: THESE ARE EBOOKS (PDF FILES) NOT PHYSICAL HARDBACK/PAPERBACK BOOKS THAT YOU READ ON YOUR KINDLE READER, LAPTOP, IPHONE OR IPAD THEY ARE ALSO NOT AVAILABLE TO BUY IN ANY STORES WORLDWIDE ONLY AVAILABLE ONLINE RRP $39.95!! Please check your Email OR inbox on EBAY to know WHEN and HOW your item was sent to you Please contact me to resend it before leaving Negative FEEDBACK Thank you!! Your Item will be sent within 24hrs of receiving payment. Please check your personal email which you have registered with E-BAY. we will send you important details about your item/purchase from us. If you have not received your item within 1 day please contact us by Ebay email rather than just leaving negative feedback or opening a case within Ebay. Attention eBay Staff: This Disc is not an unauthorized copy and Fully Complies with All eBay Listing Policies. Copyright of the Content is either: Owned by the Seller, or has been Fully Authorized for Use, Resale or Reproduction by the Copyright Owner. The Sale of this Item Does Not Commit Any Breach of Copyright Ownership or Copy Regulations. |
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